Fair Weight Loss

If you’re trying to lose weight, increasing your metabolism can enable you to lose more weight without cutting more calories. The first commercialism surrounding “metabolism-enhancing products” has made it difficult to separate fact from fiction (or advertising), but here you can find a few research-based suggestions.

Understand what metabolism is. In the simplest terms, metabolism is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms because their fat cells are consuming energy.^[1] However, a faster metabolism will enable you to lose more weight than your friend, even if you both have the same activity level, diet, and weight.

Determine what is influencing your metabolism. There are some factors that you can change, and some factors that you can’t.

• Age – metabolism decreases five percent per decade after age 40^[2]
• Gender – men generally burn calories more quickly than women because they have more muscle tissue^[2]
• Heredity – you can inherit your metabolic rate from previous generations^[2]
• Thyroid disorder – hypothyroidism (underactive thyroid gland) and hyperthyroidism (overactive thyroid gland) can slow down or speed up metabolism, but only 3 and .3 percent of the population have hypo- and hyperthyroidism.^[3]

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By Will Rice

I’ve been lifting weights since high school, and that’s been well over a decade now. I love the clarity of mind that a good gym session gives me, and feeling stronger definitely contributes to my overall energy levels and well being. It never hurts to be a little stronger too, as I’m sure that’s done some good things for my confidence levels, even if I don’t realize it.

I like to be as steady as I can with my workouts. It keeps things easy and routine, and I end up not neglecting any part of my body this way. Still, I’ve never really known whether to go with one or two muscles per workout.

I’ve tried both of these approaches. For a very long time, I would regularly work two muscle groups together in one workout.

My two muscle workouts consisted of a number of different combinations where I’d blend two muscle groups together per workout. This allowed me to do a full cycle every three days.

There are some good things about doing things this way. Very often, I’d end up working important muscles like my chest and legs twice in a week, which was great for muscle growth.

On the other hand, it was taking me at least 90 minutes per workout and sometimes I didn’t have time for this. Others also believe that hitting each muscle twice in a week is overdoing it.

Recently, I decided to change things up by switching to a six day rotation. I just work on one muscle group each visit to the gym, which allows me to do some more sets and get a better workout in.

How are my results though? I have to say that my results are just as good, as long as I’m consistent. The key to this all is to make sure that you go at least 4-5 days per week. Otherwise, you won’t be giving each muscle group the attention it needs.

About the Author:
Find more of this author’s work by reading his Reverse Phone Detective scam blog.