Archive for June, 2009

Peaks, Valleys, and Plateaus… Part 1



We all experience good times as well as the unavoidable bad times that are associated with weight loss. The important thing is how we handle these times that will make all the difference. In this three part series, Brandon talks about the good, the bad, and the ugly side of this incredible weight loss journey.

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Peaks, Valleys, and Plateaus… Part 1

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Weight loss for ‘normal’ people



Have you ever wondered how it’s ‘really’ done? I mean, those great weight loss stories of people loosing a hundred pounds. That’s great for them but how about for those of us…. normal people who struggle with these extra pounds every day. Who can speak for us? Well, here we go.

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Weight loss for ‘normal’ people

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Rapid Weight Loss: Truth & Consequences

www.undergroundwellness.com Contact Sean at sean@undergroundwellness.com UW Radio www.blogtalkradio.com

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Rapid Weight Loss: Truth & Consequences


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Variety is the spice of life



Today we’re talking about one of my personal greatest struggles… variety. Living the low carb life gives us many different options and lots of constant, fresh ideas for keeping things interesting. However, where can i find these resources? What do I do if I’m not gifted in the cooking department? Find out, now.

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Variety is the spice of life

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Detox, Cleanse, Fast… STOP!

fad diet. diet.com **Sponsor: Lose Weight Safely and Naturally – www.diet.com Do you really need to detox? What is a fast and is it healthy? Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com … advice fitness health “womens magazines” self shape detox cleanse fast hollywood fad diet ” …

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Detox, Cleanse, Fast… STOP!


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Mediterranean diet improves sex too!

Find out why the Mediterranean diet is not a weight loss diet at all but a healthy lifestyle that promotes a healthy weight. diet.com Similar to a vegetarian diet (ah hem PETA Superbowl ad), the Mediterranean diet also shows to improve your sex life. They are a classy bunch though and didn’t need to create some racy TV commercial. Check out the facts now! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog …

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Mediterranean diet improves sex too!


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Avocado Chicken Salad Healthy Recipe

tastes great as a sandwich filler with some greens and whole grain bread, as a dip with crackers for an appetizer or pile a scoop onto a bed of lettuce for a yummy salad! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com … avocado chicken salad recipe healthy “weight loss” “chicken …

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Avocado Chicken Salad Healthy Recipe


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Busting Calorie and Exercise Myths (www.Mercola.com)

www.mercola.com In this excerpt from the Inner Circle Interview, Marc David talks about some challenges when trying to lose weight. products.mercola.com

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Busting Calorie and Exercise Myths (www.Mercola.com)


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Top Rated Ab Exercise Ever

Here is the most effective ab exercise of all time and why! diet.com **Sponsor: Lose Weight Safely and Naturally – www.diet.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com Twitter – twitter.com

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Top Rated Ab Exercise Ever


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Confronting well meaning critics



Episode 15… don’t you just love people who try to discourage you from taking positive steps in your life. Most of them don’t have a clue what the low carb lifestyle is really all about.

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Confronting well meaning critics

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